Please come, bring friends and family. All are warmly welcome. LightHorse Wellness has been created for the wellbeing of our community and everyone in it — all ages, all persuasions, all differently abled.

LightHorse Wellness offers both LIVE in-person and/or VIRTUAL online experiences to heal real-life challenges through personal sanctuary, private client services, gatherings and integrative practices. Class Spaces and Private Client Sessions are limited. Book your interests on our Calendar.

Monday / Tuesday / Wednesday
Noon to 3:00p
Absolutely Free; Space Limited; RSVP on Calendar in Advance Required

On select week days, three hours have been set aside for up to 10 individuals at a time to rest in this nurturing environment. Make this a part of your wellness routine. Although it is absolutely free, space is limited to 10 people, so reserving your spot in advance is required. RSVP Now. For everyone’s safety, everyone coming into the space is required to bring a copy of their vaccination card or upload it online prior to their initial visit, so we may have a copy for our files. We also appreciate all visitors to continue following the most current COVID safety protocols and studio guidelines. COVID Safety

Facilitator: Barbara| barbara@lighthorsewellness.org

Space is Limited Book

Great for beginners! A slower paced session to stretch and strengthen the body with built in relaxation poses. The focus is on pairing poses with breath, posture and alignment with each session ending with a period of relaxation.

60 Minutes
Facilitator: Barbara| barbara@lighthorsewellness.org
Space is Limited Book

SloFlo is a moderately paced session that pairs poses with breath, moving from one pose to the next. You will get a full body workout at a reasonable pace, each session ends with a period of relaxation.

60 Minutes
Facilitator: Barbara| barbara@lighthorsewellness.org
Space is Limited Book

This is a faster paced session that is a combination of functional exercises and yoga. Can be modified to all levels.

We will begin each session with a focus on a specific area of the body using bodyweight exercises; then we will use yoga to strengthen and lengthen the muscles and finish with a period of relaxation.

60 Minutes
Facilitator: Barbara| barbara@lighthorsewellness.org
Space is Limited Book

This is a faster paced session, but can be modified to most levels.

This session will warm you up then cool you down. You will move to a quicker breath, this means the faster transition between poses. You will  strengthen and lengthen the muscles and finish with a period of relaxation.

Workout!

60 Minutes
Facilitator: Barbara| barbara@lighthorsewellness.org
Space is Limited Book

Get your blood pumping, built strength and flexibility all in one class. In this 60 minute circuit class we will rotate through nine (9) stations, building cardio and strength, then cool down with stretches and finally end with a guided relaxation.

Self-care Topics

60 Minutes
Facilitator: Barbara| barbara@lighthorsewellness.org
Space is Limited Book

Come sit, relax and have some tea in a non-judgemental space. Exploring what self-care is and is not, as well as why it is so important – especially if we are taking care of others. Discussions regarding time restraints, outside demands and ways to fit Self-care into our lives. There will be discussion, please display respect and sympathy for others. 

Just Relax!

60 Minutes
Facilitator: Barbara| barbara@lighthorsewellness.org
Space is Limited Book

Just Relax! 

If you are looking to unwind and and lengthen your muscles this is your class! 

In this session we will do some Restorative Yoga, breath work and relaxation exercises! 

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Space is Limited Book

This Ceremonial Prayer Circle is offered as a safe and judgement-free space with an invitation to co-create an evening filled with authentic and intentional thought, word and action for the highest healing of all. Whether you are bringing something to the Circle for self or other, the celebratory power of group focus holds and uplifts each of us in moving forward more deeply supported by the community. All walks on the Spiritual path are honored as we continue to learn together. A community altar will be created for our shared time, so you may bring a small item that holds meaning for you, and retrieve it at the close of our Circle.

2 Hours 6-8p Wednesday
Facilitator: “KK” | kk@lighthorsewellness.org
Max 10 | Book on Calendar

This weekly Vision Group is essential for those wanting to dive into self-exploration, assess roadblocks, create the desired change and move toward more joy and purpose. Bring your journal, pen and curiosity.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

Taking us back to basics in this series of breathing practices (pranayama) to assist the body in detoxification and support stress relief in the nervous system. We end our practice with low back stretches to reduce muscle tension, alleviate back pain, support the spine and increase the flow of energy to your daily life.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

Join KK for this fun hour of learning how to play the handpan (a.k.a. häng drum), and why this unusual little drum helps us learn to deeply listen. Discover the importance of both silence and subtle sound, as we make music as a community.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

Gather together and bring your intention as we learn to make Prayer Ties for ourselves, for a loved one or for others in need. Your generous donations support the continued purchase of supplies. You will leave with your Prayer Ties. You may also choose to make some ties and leave them at LHW to be given to the Elders of the Chiricahua Apache Nation.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

What could be better than combining drumming with ab work! Join us as we take you through percussion basics for some community play and throw in a little side of core! Beginners welcome!

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

This gentle hour focuses on strengthening the back and core. Perfect for those who are just beginning their journey with fitness or those recovering from a period of inactivity due to depression or surgery.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

As taught by Yogi Bhajan, Kundalini Yoga brings awakening, strengthening and illumination. This combination of meditation, mantras, breathwork and movements (kriyas) offers more healing and happiness for the organs, systems of the body, the mind and spirit.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

Whether we are feeling stuck or feeling creative, this early morning time of quiet focus helps clear the mind of clutter and enables us to receive creative ideas with more clarity. The practice of writing pen to paper stimulates the brain differently than typing on a keyboard. Wake up and create your day!

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

For deep relaxation, stress reduction and creative flow, this MiniJourney is a good starting place for us to slow the pace, go within and receive the images, answers or creativity that wants to come through. A curated playlist is used to support this session.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

Experience “bliss in motion” as we weave a sonic tapestry together. You are invited to explore the collaboration of meditative movement and sound in this extremely gentle 1-hour session. You will be interacting with bells, bowls and shakers.

90 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book on Calendar

Inspiring women to come gather in community, we regain our inherently powerful rhythm of heart through integrating the Medicine of the Drum. Beginners welcome!

60 Minutes
By Donation
Facilitator: Community

This AA Meditation Meeting is a confidential 11th step meeting of Alcoholics Anonymous. It is an open meeting; all may attend. The 11th step states, “we sought through prayer and meditation to improve our conscious contact with God as we understood it, praying only for knowledge of its will for us and the power to carry that out.” This meeting does NOT promote any one form of meditation over another. We have NO opinions on religious or spiritual practices. The meeting starts with 20 minutes of silent meditation followed by a short reading that pertains to the 11th step. The focus of this meeting is to develop and strengthen a personal spiritual practice that grounds one to a path of recovery and deepens one’s connection to a higher power, whatever that may be. Drop-in. Space is limited to the first 10 people. Masks, COVID Screening and Proof of COVID Vaccinations are required.

Private services may be Live or Virtual. These are By Appointment Only.

30 Minutes
Guide: “KK” | kk@lighthorsewellness.org
Book Private on Calendar

This stress-relieving practice is offered fully clothed and involves slow compressions on the muscles inviting the body into a deeply relaxed state. The use of energy work and vibrational tones also invites restorative balance.

60 Minutes
Facilitator: “KK” | kk@lighthorsewellness.org
Book Private on Calendar

Experience renewed wellbeing through ancient techniques of healing customized for each individual’s special issues. KK creates sessions suited to your therapeutic goals, such as: relaxing tension, relieving muscle pain, improving sleep, enhancing health resilience, supporting addiction recovery, moving beyond trauma and working with transitional moments in life.

30 Minutes
Guide: “KK” | kk@lighthorsewellness.org
Book Private on Calendar

Quieting the thinking mind helps us to increase our capacity for focus, awareness and understanding self and the world around us. There are many methods of meditation. This session is for the absolute beginner. Come with an open mind and curiosity.

90 Minutes
Guide: “KK” | kk@lighthorsewellness.org
Book Private on Calendar

Whether for deep relaxation and stress reduction, or to learn the fundamentals of breathwork healing journeying, this MiniJourney is a good starting place. Music is used to support this session.

60 Minutes
Guide: “KK” | kk@lighthorsewellness.org
Book Private Group on Calendar

Playful and profound, RhythmRoom (R2) can be a fun family “pod” virtual adventure for a friend or family or as a unique one-on-one adventure with KK as your guide. We create rhythms with found instruments in the home and explore rhythms within the body. It is a joy to learn how to connect without words.

30 Minutes
Guide: “KK” | kk@lighthorsewellness.org
Book Private on Calendar

Heighten your senses, understand the subtle body or enhance healing from a surgery or trauma. Trauma-Centered MicroMovement is highly effective. Body awareness through the healing potential of vibration and slow expansion / contraction inform the process. All movement is extremely gentle. Each session is personalized to individual client needs and goals. Music is used to support this session. Medical approval may be necessary for some.

30 Minutes
Guide: “KK” | kk@lighthorsewellness.org
Book Private on Calendar

You have a voice that is uniquely yours. Use it for self-awareness, healing and empowerment! You do not need to be a singer to do this. Be curious. From the slightest whisper to the largest sound, you can shift your mood and increase your confidence.

The Sound Journey Begins January 5th!

Ongoing Thursday mornings 6a – 7a MST
beginning January 5, 2023 on Zoom

Available only by monthly pass, which can be *purchased with a minimum donation of:
$120 – 1 month
$680 – 6 months ***invite a guest
$1200 – 1 year ***invite up to 5 guests

HOLIDAY SPECIAL!
Purchase a 6-Month Pass before December 30, 2022 for $600

*Payments may be made by:
Zelle: kk@lighthorsewellness.org
or SQUARE

**No one will be turned away due to financial hardship. Please contact me for info.
***Each guest may be invited to one session on the date of their choosing.
+Visiting with family through holiday celebrations? Invite them to join you for free during the visit!

Zoom link will be made available upon signup.
All members receive a Zoom recording.

4 Week Zoom Series
Sundays: Jan 8, 15, 22, 29
Time: 5-6:30p MST
Suggested Donation: $120

Registration:
Fill out Intake Form HERE
Venmo | @LincolnScottWrites
Zoom link sent upon payment

Lincoln Scott has been facilitating breathwork retreats for the past fifteen years and concurrently studying with Natalie Goldberg, the Zen Buddhist creative writing teacher. He has been teaching writing practice to the breathwork community for the last ten years, and he presently leads writing practice and its various applications to groups locally and virtually via Zoom.

Lincoln has applied the practice directly to integrative work with enhanced states of consciousness via Grof® Breathwork or plant medicines. James Pennebaker’s clinical research at the University of Texas at Austin has clearly demonstrated the therapeutic value and overall general improvements in both mental and physical health using writing to explore and face emotional upheavals, deep psyche material or distressing events.

This 4-week series is rich and experiential in nature. You will have many opportunities to access deep insight into the efficacy of the practice, as well as reveal personal surprise and delight. You will come away with solid confidence in using this very simple practice in a therapeutic way for yourself and for others with whom you may want to share.

Aside from his passion for teaching writing practice, Lincoln manages a residential remodeling business and is currently working on his masters degree in counseling.

To register for this series,
simply complete the Google Form by clicking the link provided:
https://forms.gle/nMFw8sEw3iiFcQCf8

Then send your minimum donation of $120 via Venmo by Dec 31, 2022:
RECIPIENT: @LincolnScottWrites
MEMO: INTEGRATION JAN 2023

*10% is donated to the GLP Scholarship Fund
to support accessibility to Grof® Breathwork
for all regardless of financial circumstances.

A prerequisite to any Grof® Breathwork Weekend Workshop
Two Intro to Grof sessions are being offered.
Friday, Nov 4, 6:30-9pm
Saturday, Nov 5, 9am-6pm;
Register on Calendar

Attendance at an “Intro to Grof® Breathwork” session is required, unless you have breathed with KK before. This important session will last no more than 2 hours, and will include a discussion about Grof® Breathwork, including: the elements of a typical session, the possibilities of personal experience, the importance of releasing stagnant energy in the body for mental and physical wellness, and a little about the history of Grof® Breathwork and its founder, Stan Grof.

Three Weekend Workshops are being offered in 2022. Each workshop is limited to 16 total participants. Notice: Unless you have breathed with KK before, “Intro to Grof® Breathwork” is a prerequisite to participate in the weekend workshops.
Register on Calendar

Weekend Workshop: Friday, July 8, 6-9p & Saturday, July 9, 9a-7p
Registration $350; Early Bird Registration: $300 due by May 27th

Weekend Workshop: Friday, September 9, 6-9p & Saturday, September 10, 9a-7p
Registration $350; Early Bird Registration: $300 due by July 29th

Weekend Workshop: Friday, November 4, 6-9p & Saturday, November 5, 9a-7p
Registration $350; Early Bird Registration: $300 due by September 23rd

Join Grof-certified facilitators, Kirsten Kairos & Dory Perry, for an intimate and powerful weekend of journeying, sound healing and transformation within a safe and supportive setting as we continue to awaken together.

Grof Breathwork is a safe method of self-discovery leading to deep transformation through an expanded state of awareness using active breath, evocative music, integrative arts and group process.

This world-renowned modality offers us opportunities to become more familiar with our vast inner landscape and our intrinsic healing wisdom. Breathe ? Discover ? Integrate

Weekend Workshops | Retreats

Coming in 2023!

Serving our community is important to us. We will make every effort to bring back past workshops and events if there is interest. Please let us know. info@lighthorsewellness.org

Saturday, April 9, 1:00-4:00p, 3 hrs
Suggested Donation: $108
Guide: Elder, Lynda Carré

Advance registration is required. Limited to first 10 who register.

View PDF

This workshop is an Inspiring, Purposeful, Practical 3-Hour Workshop For Adults, Family & Professional Caregivers, Healers, Doulas

Wisdom Arts for Living & Dying Well is essential information for people of all ages, regardless of life stage. Elder, Rev. Lynda Carré, interfaith palliative and hospice spiritual care provider, will lead participants in experiential and contemplative healing arts practices for letting go of your old self or your complete life. Learn what dying teaches us about living and what living teaches about dying. This workshop is an educational must for anyone—especially those living with chronic illness or with a terminal diagnosis, the dying, caregivers, medical providers, death doulas, psychonauts, and complementary therapy practitioners,. Limited to 10 participants. See pdf.

– Rev. Carré

For yourself, your family/friend “pod”, or to recommend to your therapy clients–––sign up for notification. Be among the first to learn of dates for the services and program offerings coming to LightHorse Wellness in Silver City, New Mexico.

Saturday, August 13, 7:30-9:00p, 90 min
Guide: “KK” | Book on Calendar

Advance registration is required. Limited to first 12 to register. Health safety protocols honored.

A Saturday Night Relaxation Journey with Sound Medicine + Tea.

Candlelight Sound Sanctuary is a creation of Kirsten Kairos “KK”, visionary founder of LightHorse Wellness. Previously she offered her two-hour movement and relaxation music program Gila Groove and the monthly Native radio show, Mountain Spirit Radio. She is a Sound Medicine Guide, nationally recognized Voice Over talent, Musician, Writer, Producer and guide for healing, integration, and transformation.

– Kirsten Kairos

Click below to be notified of future Candlelight Sound Sanctuary events and others.

60 Minutes
Facilitator: Ronald Hartley | info@lighthorsewellness.org
Book on Calendar

Learn and practice Qigong with 2nd degree Taekwondo black-belt Ronald. Cultivate greater vitality (Qi) and sustain well-being through this slow movement breathing and meditation practice related to Tai Chi. All levels welcome. No experience necessary. Dress in clothing that allows for freedom of movement. Space is limited to 10. RSVP required.